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I had about 40% of my medial meniscus removed about 18 months ago. It was about 3 months out of the surgery i was able to do a little slow jogging. 6 months out i was able to run maybe a mile or two without too much pain and at the 1 year mark i was pretty well back to normal. There is one huge caveat to this. I worked…
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Personally not a fan. Your body naturally produces the chemicals which make you feel awake and energetic. Anytime you rely on an outside substance (coffee, energy drinks, caffeine pills, b12 boost) your body will produce less of its natural chemicals. This effect is short lived and will restore to its natural balance…
