junyr Member

IMO this is the reason people fall back on the wagon... They HAVE to do it for themselves. If they do it for others, it won't last regardless of who the others are. They themselves have to decide it's time, they have to know it and not consider it a concession for someone else or other reason.

I upped mine to 8 to 10 cups a day. I seldom drink anything else, but sometimes I'll have a diet soda; not regularly though.

Sometimes mine misscans the barcode and it displays a completely different food than I scanned. A second scan usually gets it right. Also, some foods are not exact, but close enough. Like some generic tuna can might display as chicken of the sea... close enough for me.

I still drink 8 cups of water a day on top of other things, took me about a week to not have to pee 3 times an hour.

Nope, you don't HAVE to do anything.

If you really have to think about it you should be single...

Way to generalize...

Romaine lettuce daily nutritonal values... It' has plenty of nutrition. Nutrients in Romaine Lettuce 2.00 cups (94.00 grams) Nutrient%Daily Value vitamin A 163.7% vitamin K 120.4% vitamin C 37.6% folate 31.9 % dietary fiber 7.8% molybdenum 7.5% manganese 7.5% potassium 6.6% iron 5% vitamin B1 (thiamin) 4.6% omega 3 fatty…

My wife makes homeade fruit toppings for things like plain yogert by putting roughly 2 cups of fruit of your choice (usually berry or peach for us) with about a tablespoon of REAL maple surup, stir and simmer on low til things get nice and mushy, put it in a bowl and use the submirsion blender and puree until it's…

I'd be lying if I said I wouldn' t have found the closest hard object on the ground and threw it in a certain jeeps direction.

Eat it straight from the foil, and lick the foil before you throw it away.

The military has a skewed view of what healthy is too, at least the Air Force anyway. Their max waist size for any male is 39 inches... You can't tell me the guy that is 5ft 2in tall should have the same max waist size as the guy that's 6ft 4in tall... They have a single cookie cutter measurement for a population that can…

I've always heard that the overwhelming majority of personal fitness is diet with exercise making up the balance.

OK

i used to low carb, but don't anymore. No specific reason. I don't need to justify my diet decisions to anyone. Just sayin...

WHAT?!??! You see something that's working for you and you're going to try to refine it further by your own trial and error rather than asking total strangers if it'll work?? =P

I don't for the whole day aside from maybe icecream or something I want to be sure to have room for later in the afternoon.

I put the seat down at my house... and the lid.

Heat rises, cold sinks... If it's a chest freezer you're likely good, the freezer just had to work overtime. Grocery stores have open freezers all the time. Just my opinion based on your discription.

I just got day 3 done today. I'm also doing the 200 situps challenge. There's good official apps for it too to tell you the days/reps and count the rest time... It'll post to facebook or twitter if you care to go that route.

BINGO

They say that p90x2 is for those that have completed p90x original. I haven't done 2, as I'm still working on the orignal, that's just what I've read from beachbody.

Stop looking for excuses to not log. Pick a program and stick with it. Cherry picking the parts of multiple programs that you like is not going to pan out well at all.

So if you don't log the calories they somehow don't count? I'm pretty sure that even if you don't log it your body counts it. You need to be responsible for everything you eat, everything.

It's kinda long, but this is mine. "It is not the critic who counts; not the man who points out how the strong man stumbled or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs…

I'm not a fan of "hard to get", but for safety reasons I wouldn't have taken the ride home either, especially if you just just met him recently.

Working out causes damage to muscles that needs to be repaired. To repair the muscles the body retains water in the muscles. Also, eat at least some portion of your calories back from the workouts if you aren't. Give it a chance to work. It's not a fast process.

MFP is not "to the calorie" exact. It gives suggestions based on averages. It gives you a place to start and once you get to know your body a bit better and MPF isn't doing exactly what you need then tweak the numbers down or up a bit to get the results you want.

Use the recipe feature and decide how much you want one serving of the finished product to be. It'll do the math based on what you entered for ingredients.

No sweat at the gym is wasted money.