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Yes I have readjusted my calories. I do that every time a pound drops. Thanks for checking.
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So I've edited my settings and I think now you can see my potassium intake. I think the numbers for potassium are okay. But let me know if you think otherwise. thank you :)
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I'm really bad at recording water. I take a bottle of it in my purse where ever I go so I just need to work keeping track of it.
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I weigh myself first thing in the morning. I don't lift weights. I am going to when I get down to about 140 so that I can start toning up. My diary is now open to the public. I've been reading what you guys are saying, and maybe I am burning too many calories and not eating enough to compensate. I'll try working on that. I…
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oops I'll change the settings so that my diary is accessible. thanks!
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I usually have an apple and 16 ounces of Green Tea. Medium apple (70 to 90 Calories) Green Tea (0 to 5 Calories) Total is less than a hundred. I worry that I will get hungry through the day and although I would be eating healthy meals and snacks, I don't want to consume too many calories at the beginning of the day. Just…
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How long were you dieting for initially?? I think that you should look back through your food diaries ( I know that's annoying to do). That way you might be able to see a pattern of change. I don't work out hard but I do put in the extra exercise 6 or 7 days a week and I know that when I've hit a speed bump, it's either…
