echosentwo

Losing 10 pounds will be great. This last 10 has been a struggle. Its been like a yoyo. I lose then gain it back. I need something to focus on and holds me accountable. People with similar goals. I love it. Im in starting at 138.6

Thats great that you made homemade yogurt. i have been wanting to make homemade yogurt can you share with me how you did it? sorry i don't know the answer to your question.

Wow! I did not know that their veggie burger is so high in calories. My sister uses weight watchers for her weight loss support program and she has the calorie finder booklet for restaurants. although weight watchers use the point system to monitor their food intake. The average daily points most members can intake per day…

Good Job! great results from your weight loss. You are very encouraging. I'm loving that your inches are decreasing as well.

I agree cleaning is not an excercise. Just like I hear that shopping is an excercise How? you walk, you stop, you look. I think these are excuses so we don't feel bad about not being focused on our health goal.

I was once told by a personal trainer to always start my day with a warm/hot glass of (fresh)lemon water before eating anything. i was told it get your metabolism going as well as detox your body is this correct? Also what is the maximum amount of fruit you should eat daily if trying to lose weight? also what time of the…

WOW! That's great! I want to be like you when I grow up and train for it (lol) That's a great accomplishment. You should be proud of yourself. Thank you for encouraging me to run my first 5K.

I am new here as well. I currently weigh 141 and my goal weight is 125. It looks like we both have the same goal weight. I have been like a yo yo. I do well with my clean eating and excercise one week and may have a loss the next week not so well and gain back more than i loss. That's my biggest frustration. I keep at it…

I am new here to. Good Luck and blessing to you as well. It sounds like you are on the right path with the right mind set. You have tackled one of the biggest challenges to being healthy and losing weight giving up the fast food. I have found what helps me is preparing my meals ahead of time so i don't give in to the…

I was excited to hear you can spot reduce. maybe because i wish you could so badly that i want to belive you can. More people say you can't then you can.