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Hey ladies. Light weight, high reps unfortunately does not really have any beneficial attributes. Better off with just constant cardio because you are not building muscle with light weight only calories. Otherwise you want to lift as much as possible to gain mass. I am losing weight seeing a doctor and a personal trainer…
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I've been there many times. As far as nutrition goes, do not eat the near the same amount of calories each day, some days let yourself go over your allotted calories and then the next day be under, then following be under then over. At the point you are at now your body has become accustomed to your lifestyle and has…
