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Hi There! I started at 162 lbs and an 5 foot 2 inches. I have settled on a 1290 calorie per day meal plan and I am exercising at least 3 -4 times per week. Today I am at 156 lb and ,lost over 7 lb. I am mainly settling for a low GI diet so no sugar, low carb and only carbs from whole grain foods (ie no white foods). Lots…
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I just bought his book mainly because of the exercise and because it professes to deal with blood sugar issues. I read through it and quite honestly if I were to follow it, I would end up getting very sick. I could not eat all the protein he says. It would send my cholesteral out of whack. I have been doctor ordered to…
