bminusrob

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  • First, well done so far. The difference is very clear in your pictures. I can't see how tall you are, but you look pretty good, so I assume you are quite tall. I an 6'2". I started at 218 pounds, and looked to get down to 180, but kept on going because it felt right. I have been 163 pounds plus or minus two pounds for more…
    in How did you know you reached you goal? (and my story) Comment by bminusrob February 2013
  • I got a very reasonably priced set of dumbbells (new) from a vendor on Ebay, and they included free p&p.
    in Where to buy weights in the UK Comment by bminusrob December 2012
  • Congratulations. You have done a fantastic job. You are absolutely right in saying yo are not on a diet. You are working to a completely different agenda, and it is working for you really well. Stick at it, and you will get the results you deserve.
    in Just over a year on MFP w/ pics! Comment by bminusrob August 2012
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