swingdanz

What you really need to worry about when thinking about any food is where it falls on the glycemic index, how fast a carb will turn to glucose in the body. Fruits are complex carbs and have a lower number on the glycemic index, which is what you want because sugar levels in the body won't spike. So eat your fruit, at your…

Daily water intake should not be measured by 8oz, 8x's a day. Rule of thumb is drink 1/2 your body weight in oz per day, so if you weigh 140lbs you would drink 70oz of water per day vs someone who weighs 200lb would need to drink 100oz per day. When basing whether or not it counts as water calories don't always count, its…