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Two apples a day depending on how big is 80-90 cal so that's at least 160-180, 1 medium banana is 105 calories and if you're eating 3 a day, then it will add up to 500 calories and/or more with the juices you drink also. Stick to what the other members said and try to avoid fruit juices in general because of the sugar…
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I already completed my round of P90X and if you're just starting the program, I would recommend you start with the Classic Routine. Depending on how well your nutrition and your clean-eating methods are, you will gain muscle and burn fat at the same time. One thing you shouldn't do is weigh yourself constantly because you…
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How's your P90X schedule so far?
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lol...catchy, huh?
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I did the plyometrics, shoulder and arms and yoga x mornings of last week and I had either a banana with almond butter, apple with almond butter or yogurt. Don't eat anything heavy before because you don't want to bend to do an exercise and you're regurgitating what you ate prior to working out all over your floor or mat.…
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Today is the start of my week 2 on the P90x program so get ready to bring it!
