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I've been researching strength training and it's benefits for women. I purchased a resisitance band. Is it ok to start there to build up strength and then move on to weights? Is it the same?
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Bring on the motivation!! Hi! I am Kiki from FL. I'm 5'7 SW 234. My overall GW is 165 so it'll be fun to see what I can accomplish by Christmas. Let's have some fun ladies!! (new to the site add me if you'd like) SW Jul/2012: 232.8 GW Dec/2012: 182 Aug. GW: 222 Sept. GW: 212 Oct. GW: 202 Nov. GW: 192 Dec. GW: 182
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Found It!
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I am new to the site and want to join the challenge where do I find the information? Thx..
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I'm 5'7" I guess medium to large frame 234lbs (GW 165) 18-20 Dresses 18-20 Tops 22 Bottoms Normally pear shaped but I've gained an apple for a side dish lately, so It's long over due for some weight gain "damage control". New to the site and hopefully I can be steered in the right direction leading to a healthier me :)
