lady_bug_jd Member

8500 per day or 255,000 for the month 01/11- 551 (yep that's real - sick in bed) 02/11- 525 (sick in bed) 03/11- 1,973 (still sick) 04/11- 7,675 05/11- 4,163 06/11 - 7,675 07/11 - 8,663 08/11 - 3, 517 09/11 - 8,644 10/11 - 8,738 11/11 - 8,966 12/11 - 16,360 13/11 - 15,913 14/11 - 15,410 15/11 - 8,626 16/11 - 7,562 17/11 -…

I hope it's ok to join this challenge late. I'll enter my info from the start of the challenge. Original starting weight (Aug 7, 2017): 214 Challenge starting weight (Oct 30, 2017): 196.5 Goal weight (April 1, 2018): 175 Saturday weigh-in Nov 4: 194 Nov 11: 192 Nov 18: vacation Nov 25: 191.5 Dec 02: Dec 09: Dec 16: Dec 23:…

Original starting weight: 214 November starting weight: 196.5 October goal:191.5 Ultimate goal: 135 11/01/17: 196 11/10/17: 192 11/23/17: 193.2 (not bad after vacation) 11/30/17: Total loss for November: 3.3 Changed weigh in dates because I was travelling Nov 11 - 22.

8500 per day or 255,000 for the month 01/11- 551 (yep that's real - sick in bed) 02/11- 525 (sick in bed) 03/11- 1,973 (still sick) 04/11- 7,675 05/11- 4,163 06/11 - 7,675 07/11 - 8,663 08/11 - 3, 517 09/11 - 8,644 10/11 - 8,738 11/11 - 8,966 12/11 - 16,360 13/11 - 15,913 14/11 - 15,410 15/11 - 8,626 16/11 - 7,562 17/11 -…

Hello, I’m currently travelling so will post where I’m at when I get back next week. I was really sick the last 2 weeks and dropped 5lbs. I expect to gain some back on this vacation, at least in water weight cause I’m eating tons of carbs. Congratulations on the new career @princessaly23! What is your new profession?

8500 per day or 255,000 for the month 01/11- 551 (yep that's real - sick in bed) 02/11- 525 (sick in bed) 03/11- 1,973 (still sick) 04/11- 7,675 05/11- 4,163 06/11 - 7,675 07/11 - 8,663 08/11 - 3, 517 09/11 - 8,644 10/11 - 8,738 Total steps: 52,124

Original starting weight: 214 November starting weight: 196.5 October goal:191.5 Ultimate goal: 135 11/01/17: 196 11/10/17: 192 11/23/17: 11/29/17: Total loss for November:4.5 Changing up my weigh in dates because I'll be travelling the next week and a half.

I have been sooo sick so getting off to a really slow start this month. Going to have to do some catching up. 8500 per day or 255,000 for the month 01/11- 551 (yep that's real - sick in bed) 02/11- 525 (sick in bed) 03/11- 1,973 (still sick) 04/11- 7,675 05/11- 4,163 Total steps: 14,887

Wow @techqu767 you're doing amazing! You've lost 1/6th of your weight already. I've been overweight the last 20 years too. I've been dieting since August 7th. It's coming off slowly for me but I'm happy I've stuck with it for 3 months.

Hi Everyone, We're more than half way through this challenge. Great job for hanging in there! Time to post our top weight losses. I've calculated the total percentage lost from 08/13 - 10/22 and also the percentages lost for 5-week period 09-17 - 10/22. Keep up the excellent work! Congratulations to our top 5 overall…

I read recently that magnesium can help with PMS symptoms including food cravings.

If you used MFP previously, it's likely picking up an older weight as your starting weight. Go to My Home/Check-in, scroll to bottom and click "edit previous entries" then change you starting date. That fixed mine.

When I got started on here 3 months ago I started by reading a lost of threads and joined challenges where you often share a bit about yourself and are posting as you work through the challenge. I've also added friends who are doing similar diets or at about the same place as me in their weight loss journey. Once you have…

I would recommend a keto (low carb) diet. I've tried many diets and the keto diet is the only one I've stuck to (3 months). It has taken away almost all cravings and hunger, so if you tend to be an emotional eater then it might be a good one to try. If you don't want to try keto then figure out how many calories you should…

Original starting weight: 214 November starting weight: 196.5 October goal:191.5 Ultimate goal: 135 11/01/17: 196 11/08/17: 11/15/17: 11/22/17: 11/29/17: Total loss for November:

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9,250 October 3: 7,890 October 4: 4,887 October 5: 9,114 October 6: 12,479 October 7: 15,441 October 8: 5,769 October 9: 6,909 October 10: 8,010 October 11: 8,911 October 12: 7,381 October 13: 6,642 October 14: 1,884 (Yikes, had a super lazy…

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9,250 October 3: 7,890 October 4: 4,887 October 5: 9,114 October 6: 12,479 October 7: 15,441 October 8: 5,769 October 9: 6,909 October 10: 8,010 October 11: 8,911 October 12: 7,381 October 13: 6,642 October 14: 1,884 (Yikes, had a super lazy…

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9,250 October 3: 7,890 October 4: 4,887 October 5: 9,114 October 6: 12,479 October 7: 15,441 October 8: 5,769 October 9: 6,909 October 10: 8,010 October 11: 8,911 October 12: 7,381 October 13: 6,642 October 14: 1,884 (Yikes, had a super lazy…

I'm in again! Will be travelling for almost 2 weeks through November so we'll see how it goes! Original starting weight: 214 November starting weight: 196.5 October goal:191.5 Ultimate goal: 135 11/01/17: 11/08/17: 11/15/17: 11/22/17: 11/29/17: Total loss for November:

I'm in for 8500 per day or 255,000 for the month

Original starting weight: 214 October starting weight: 201 October goal:196 Ultimate goal: 135 10/01/17: 201 10/08/17: 199.6 10/15/17: 198.2 10/22/17: 198 10/29/17: 196.5 Total loss for October: -4.5 lbs (So close! :/)

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9,250 October 3: 7,890 October 4: 4,887 October 5: 9,114 October 6: 12,479 October 7: 15,441 October 8: 5,769 October 9: 6,909 October 10: 8,010 October 11: 8,911 October 12: 7,381 October 13: 6,642 October 14: 1,884 (Yikes, had a super lazy…

I’m not totally sure but maybe try replacing the Honey with a low carb syrup or sweetener

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9,250 October 3: 7,890 October 4: 4,887 October 5: 9,114 October 6: 12,479 October 7: 15,441 October 8: 5,769 October 9: 6,909 October 10: 8,010 October 11: 8,911 October 12: 7,381 October 13: 6,642 October 14: 1,884 (Yikes, had a super lazy…

@PrincesseAly23 Congratulations on earning your 10lb badge! Good for you for you recognizing what is realistic and adjusting to a goal you can meet rather than setting yourself up for failure and potentially giving up altogether. I think sometimes we set these goals and are really hard on ourselves when really this should…

Original starting weight: 214 October starting weight: 201 October goal:196 Ultimate goal: 135 10/01/17: 201 10/08/17: 199.6 10/15/17: 198.2 10/22/17: 198 10/29/17: Total loss for October: -3 lbs

I read this yesterday on this site http://www.acaloriecounter.com/diet/how-much-protein-per-day/ I don't know enough about it but based on this guide 2grams per kg might be high. Recommended Amount Of Protein Per Day For Different Situations & Goals Person, Situation & Goals Ideal Daily Protein Intake Average healthy…

Please visit the low carb section for lots of helpful advise to get you started http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group. You'll need to figure out the macro percentages/grams you want to eat for carbs, fat and protein so you know how much you are aiming for each day. I do 5% net…

I agree with others that there is no need to eat all of your carb limit. I would only eat it if you are hungry. A medium banana has 27g carbs. Add some extra veggies or a couple pieces of fruit.

Hi Everyone, I've been doing keto for about 21/2 months and have lost 17lbs so far. I recommend you sign up with the low carb group http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group. There's a ton of great information on there, especially if you're just starting. Also if you post questions…