lady_bug_jd Member

I had terrible headaches the first few weeks as well and even though I read that you need a ton of salt on a keto diet I was stubborn and didn't start listening until I was a few weeks in and suffered needlessly. You lose a lot of sodium on this diet and you need to do more than just salt your food. Pickles and pickle…

Have you taken any measurements during your weight loss? I bet you have lost inches around your waist but because it's the last area you still need to lose it might not be as visibly noticeable. I recommend measuring every month so you can tell if you're making progress in that area. Congratulations on your weight loss so…

I have 2 bricks of butter in my fridge. Sorry about that. ;)

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9,250 October 3: 7,890 October 4: 4,887 October 5: 9,114 October 6: 12,479 October 7: 15,441 October 8: 5,769 October 9: 6,909 October 10: 8,010 October 11: 8,911 October 12: 7,381 October 13: 6,642 October 14: 1,884 (Yikes, had a super lazy…

I'm curious why you're only eating 800 calories per day? It really doesn't seem sustainable long term and it's unnecessary to go so low for weight loss.

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9,250 October 3: 7,890 October 4: 4,887 October 5: 9,114 October 6: 12,479 October 7: 15,441 October 8: 5,769 October 9: 6,909 October 10: 8,010 October 11: 8,911 October 12: 7,381 October 13: 6,642 October 14: 1,884 (Yikes, had a super lazy…

Original starting weight: 214 October starting weight: 201 October goal:196 Ultimate goal: 135 10/01/17: 201 10/08/17: 199.6 10/15/17: 198.2 10/22/17: 10/29/17: Total loss for October: -2.8 lbs

Hi Everyone, @princessaly23 I'm putting lots of positive thoughts out that you will meet your target on Oct 19th! You're so close, lets hope the scale Gods cooperate! :) When I first started this in August I made a goal/vision board with a goal to lose 30lbs in 90 days. I now realize that was a bit unrealistic as I would…

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9,250 October 3: 7,890 October 4: 4,887 October 5: 9,114 October 6: 12,479 October 7: 15,441 October 8: 5,769 October 9: 6,909 October 10: 8,010 October 11: 8,911 October 12: 7,381 October 13: 6,642 October Total: 102.683

My doctor recommended I do keto about a year and half ago and I resisted thinking I would find it too hard. Instead, I tried 3 other diets and was not able to stick to any of them. 9 weeks ago I finally gave in and started eating keto and have found it really easy! I have lost 15lbs and don't really have cravings or feel…

I've made this vanilla no churn ice cream and served it to non-ketoers who all liked it. https://ketodietapp.com/Blog/post/2015/10/12/no-churn-vanilla-keto-ice-cream I double the batch and put in 250 ml mason jars to freeze. My guests liked being served the jar of ice cream. I topped with sugar free chocolate chips and…

It may take a little longer than 2 weeks for the cravings to go away. I'm wondering if you're eating enough protein and fat? What are you craving? Maybe you need to find satisfying low carb alternatives? I keep fat bombs in my freezer and eat one or two if I feel like having something sweet; nuts, seeds or pork rinds can…

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9,250 October 3: 7,890 October 4: 4,887 October 5: 9,114 October 6: 12,479 October 7: 15,441 October 8: 5,769 October 9: 6,909 October 10: 8,010 October 11: 8,911 October Total: 88,660

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9,250 October 3: 7,890 October 4: 4,887 October 5: 9,114 October 6: 12,479 October 7: 15,441 October 8: 5,769 October 9: 6,909 October 10: 8,010 October Total: 79,749

My boyfriend swears by intermittent fasting. For years the scale stayed at about 185lbs for him. Earlier this year, he started intermittent fasting 2 days per week and is now under 180lbs. He basically eats his dinner at 5pm then doesn't eat anything until 1pm the next day when he eats his regular healthy breakfast. This…

@slapness congratulations on your progress so far and welcome!

Happy Thanksgiving to any Canadians on here! :) Hope everyone is having a great weekend. I went away this weekend and let myself relax on the diet while away. I still tracked all my food and made some good choices too, plus we walked lots so hoping it'll somewhat balance out. I've gone right back to my diet today even…

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9,250 October 3: 7,890 October 4: 4,887 October 5: 9,114 October 6: 12,479 October 7: 15,441 October 8: 5,769 October Total: 64,830

Original starting weight: 214 October starting weight: 201 (Sept 26) October goal:196 Ultimate goal: 135 10/01/17: 201 10/08/17: 199.6 10/15/17: 10/22/17: 10/29/17: Total loss for October: -1.4 lb

Goal: 8500 steps per day or approx. 265,000 for October October 1: N/A October 2: 9250 October 3: 7890 October 4: 4887 October 5: 9114 October Total: 31,141

Goal: 8500 steps per day or approx. 265,000 for October. Oct 1: 9250 Oct 2: 7890 Oct 3: 4887

I'm in for 8500 steps per day or approx. 265,000 for October. I have a sedentary job so think this will increase my steps by about 5000 a day. Oct 1: 9250

Original starting weight: 214 October starting weight: 201 October goal:196 Ultimate goal: 135 1/10/17 - 201 8/10/17 - 15/10/17 22/10/17 29/10/17 Total loss for October:

Boom! Done!

Thanks @PrincesseAly23! I really wish the scale would cooperate! I'm going to keep measuring periodically and hopefully continue to see progress there. I am trying to not get stuck on a single week but look at it as long term process. I'm doing a keto diet and people keep telling me I have to do a carb load meal but I'm…

Good job @mgreen1965. Glad someone's still with me! Will be glad when this one is complete!

My go to easy and basic keto meals are: chicken caesar salad (caesar salad kit minus croutons and pre-cooked chicken) pan fried pork chops with mashed cauliflower and sauteed mushrooms taco salad

LOL...just realized I put my October goal as 199 for a big 2lb weight loss! Should be 196. I think I got too excited about the 100s. :blush: Original starting weight: 214 October starting weight: 201 (Sept 26) October goal:196 Ultimate goal: 135

Hi @OrlaKOB, Some meals that I have served to non-ketoers are: Chicken caesar salad Turkey or beef tacos - you can make yours in lettuce or make these shells https://www.homemadeinterest.com/low-carb-taco/ Shephards pie with cauliflower mash instead of potatoes (My son says he prefers the cauliflower) Chicken or Shrimp…

Hello, It's my first time joining. Hoping to see more movement on the scale than I have in September! Original starting weight: 214 October starting weight: 201 (Sept 26) October goal:199 Ultimate goal: 135 1/10/17 - 8/10/17 - 15/10/17 22/10/17 29/10/17 Total loss for October: