lady_bug_jd Member

Hi Everyone, I know I'm joining this group quite late. I started eating healthy and working on lose weight on August 7th so I'll include my originals stats plus where I am now. I'm really hoping to stay motivated to stick with this! I'm feeling a little frustrated because I've stuck to my diet and the scale is just moving…

I've made spaghetti with zucchini noodles (Zoodles). Use a carrot peeler and peel the zucchini lengthwise to make thin strips. Once your sauce is ready put the zoodles in a pot of boiling water for about a minute. I made futtucine alfredo the other day and used shirataki noodles. They are made of soy or yam and usually…

Day 1: 10 ✔️ Day 2: 20 ✔️ Day 3: 30 ✔️ Day 4: 35 ✔️ Day 5: REST :smile: Day 6: 40 ✔️ Day 7: 50 ✔️ Day 8: 60 ✔️ Day 9: 65 ✔️ Day 10: REST :) Day 11: 70 ✔️ Day 12: 75 ✔️ Day 13: 85 ✔️ Day 14: 95 ✔️ Day 15: 100 **halfway!** ✔️ Day 16: 110 ✔️ Day 17: 115 ✔️ Day 18: 120 ✔️ Day 19: 130 ✔️ Day 20: REST :) Day 21: 140 ✔️ Day 22:…

Hi Everyone, We've weighed in 5 weeks now since our starting weight and we're a quarter weigh through our challenge so I thought I'd calculate our top weight losses by percentage so far. Great job everybody, let's keep it up! Congratulations to our top 5: @Bluetail6 - 7.02% (15lbs) @Jaynee1961 - 5.98% (16.1lbs) Tina -…

I find avocado hides well in eggs. I add to scrambled eggs and also with boiled eggs - mash the egg and avocado together, add a little mayo, salt & pepper.

I usually make something on Sundays that I can take for lunches most of the week. Things like Shepherd's pie, chicken & veggies, or pasta. If you don't mind eating the same thing all week I find it the easiest. I pre-pack portions into containers so I can just grab in the morning. On week's I don't make anything I usually…

Hello, I'm 42, and have a 25 year old who moved back home to go to school. I also work long hours, often around 60 hours each week. I recently decided to make weight loss and my health a priority and started dieting 6 weeks ago. Hoping I can stick with it this time! Anyone on here feel free to add me.

Hey @hrmartinski I'm not sure if you're aware but you've posted this in the Challenges section. You might want to post in the motivation and support section to get more responses. I'm sorry you're struggling right now. You've named a number of things that are likely contributing to your feelings of anxiety including lack…

half baked

Hello, welcome to this WOE. I started a keto diet 6 weeks ago with a weight of 214 and like you lost 8lbs the first week. After that I didn't lose anything for 2 weeks and I'm down a total of 13.6 lbs now. You should prepare yourself for some stalls and slower weight loss than you initially saw. I'm not sure what you mean…

@WCCmommy Anytime I travel I pack snacks. I suggest pre-portioned nuts & seeds, fruit cups, pepperoni sticks (that don't need to be refrigerated), homemade granola - preportioned

@MarziPanda95 Sorry you're in that situation. Given that you said you talked to your friend about not wanting your ex over and she continues to have him over means your friend isn't being a very good friend to you. I'm sure they could go somewhere else. You may want to talk to her again and/or consider getting a different…

Hi @Tabeeevans I'm doing keto. 5'4" - SW: 214; CW: 201; GW 140-150 Congrats @aluhsin, that's awesome progress!

@momofoli I'm in Canada and just discovered this site today lowcarbcanada.ca. I haven't tried ordering from there yet but there's all kinds of low carb products I haven't seen before. My usual snacks are pork rinds, nuts, seeds, keto ice cream, fat bombs

@mgreen1965 It is getting tough! I might start splitting mine to do half in the morning and half at night. :)

Day 1: 10 ✔️ Day 2: 20 ✔️ Day 3: 30 ✔️ Day 4: 35 ✔️ Day 5: REST :smile: Day 6: 40 ✔️ Day 7: 50 ✔️ Day 8: 60 ✔️ Day 9: 65 ✔️ Day 10: REST :) 11th: 70 ✔️ 12th: 75 ✔️ 13th: 85 ✔️ 14th: 95 ✔️ 15th: 100 **halfway!** ✔️

I would like to join please. I just started rewatching all the seasons!

I'm 5'4, currently 202.5, aiming for 175 first and then 140.

@brittdee88 I hope you and your family are safe and can go home soon. My thoughts are with everyone impacted by Irma right now. Day 1: 10 ✔️ Day 2: 20 ✔️ Day 3: 30 ✔️ Day 4: 35 ✔️ Day 5: REST: :smile: Day 6: 40 ✔️ Day 7: 50 ✔️ Day 8: 60 ✔️ Day 9: 65 ✔️ Day 10: REST :)

Day 1: 10 ✔️ Day 2: 20 ✔️ Day 3: 30 ✔️ Day 4: 35 ✔️ Day 5: REST: :smile: Day 6: 40 ✔️ Day 7: 50 ✔️

@AlexandraCarlyle thanks for sharing your story! I guess at the end of the day we all do what works for us regardless of what others say. A lot of people don't understand the woe, but I don't blame them because there's so much incorrect and mixed information out there.

Thank you everyone for sharing your opinions! I really don't exercise much so really don't think carb loading is something I need to do. The people who have told me I will need to all know I don't exercise yet have been quite insistent that it's necessary so was curious to hear what others do.

Day 1: 10 ✔️ Day 2: 20 ✔️ Day 3: 30 ✔️ Day 4: 35 ✔️ Day 5: REST: :smile: Day 6: 40 ✔️

https://ketodietapp.com/Blog/post/2015/10/12/no-churn-vanilla-Keto-ice-cream I just made this ice cream this weekend. I made 11/2 batches for a birthday party and it made 8 250ml (1 cup) mason jars full. It was really good and all the non-dieters liked it too.

Day 1: 10 ✔️ Day 2: 20 ✔️ Day 3: 30 ✔️ Day 4: 35 ✔️ Day 5: REST: :smile:

We're having a heat wave here and I barely got any sleep last night so really didn't want to do anything today but this challenge made me at least get up and do these crunches! Day 1: 10 ✔️ Day 2: 20 ✔️ Day 3: 30 ✔️

Feel the burn! :) Day 1: 10 ✔️ Day 2: 20 ✔️

I'm joining a little late. It's midnight here but I just did 10 and am counting it as day 1! :) 1st: 10 √

Grew up on the east coast of Canada and also love saltines with butter. Yum!

Do sweeteners prevent ketosis?