smseufert Member

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  • I was on the diet for awhile and I was having some difficulty losing weight as well. These tricks helped me and maybe they will work for you too! MAJOR HELP! I started eating MORE calories. On the IP restricted diet I was only consuming about 800 calories a day which was NOT enough for my body to properly burn fat. I added…
    in One month into IP program Comment by smseufert August 2012
  • I have also read articles that really stress time over distance. Really you should be either running (or walking for lower impact exercise) at least 20 minutes as it takes your body over 12 minutes to start burning fat over sugar. I have done both and think that when combined you get the best workout! Running for the days…
    in Does running the same distance... Comment by smseufert August 2012
  • Hello All! I started the IP diet last week. I work in a wellness center and have started to offer this diet plan to our patients as well. Not only am I on the diet but I am also coaching others through the diet plan as well. I have been "dieting" for a year and am using this opportunity to shed the last 16lbs I have to go…
    in introduce Yourself Comment by smseufert July 2012
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