shatmae

Here's a good recipe: http://shaylacancook.wordpress.com/2013/02/20/spaghetti-squash-with-tomato-and-vegetable-sauce/

Hey! I can understand the stress meaning you don't have time to excerise in gym. Try little things throughout the day and maybe walking outside for a bit (It's not nearly as time consuming as driving to the gym, working out, showering, etc). When I worked 2 almost full time jobs while in school I had no time to workout…

Hello Caitlyn, I am Shayla, I just started using this site but I've lost weight by diet and exercise before using this site. I joined to mostly be able to keep track of what it is I'm really eating. Cutting out soda sounds like a great idea. Studies show the best way to loose weight is with your diet and exercise combined.…

I would like to point out in regards to number 2 that organic food does NOT mean free range food. Although it's more ideal to eat animal that were treated with more dignity, being fed organically doesn't mean free range as well. Free range doesn't mean organically either. As well depending on the country you reside in…