We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Try not to drink glasses of water immediately before or after a main meal. This will dilute your digestive juices and slow down the digestive process. Drink water at least one hour before and after a meal to ensure you are hydrated but not on top of a full stomach.
