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If you're moving trees and what not, that extra weight may be muscle. Are your clothes feeling tighter than before? That's how to really tell. My FAV Recipes Chipotle Shrimp (or chicken) 1. Purchase Chipotle peppers in adobo sauce (in the hispanic section of most major grocery stores), miracle whip free, and uncooked…
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One last thing. Remember that your body is going to retain some water for a week or so each month. This just part of being a woman. I usually notice the very next week though that I lose more than average as I shed that water weight.
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Okay, so I've lost 95 lbs since last September. There were weeks where I'd lose a lot of weight (up to ten pounds) and weeks where I actually gained weight, even though I was still exercising and eating healthy. One major part of my program has been strength training and even on weeks that I didn't lose any weight or…
