Replies
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If you feel bad about not exercising on the recovery days try doing a different activity. i.e. walking cycling swimming or whatever. Have a Google search about active recovery. A lot of people swear by it.
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your average tumbler type glass is like 250-300 mls. simplest thing to do would be to pour a glass of water into a measuring jug or weigh your glass empty then weigh it again full of water and the difference is the weight of water.....1g of water is equal to 1ml
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also im assuming your in uk ...http://www.approvedfood.co.uk/
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Hot pot ...budget style slice + boil a kg of potatoes with a stock cube add some carrots/onions whatever else you have add a tin of corned beef simmer untill your too hungry to wait anymore eat with crusts of bread costs about £2 for around 8 portions of 200cals (not inc. the bread)
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I wouldn't worry about eating too much protein ...the problems you mentioned are probably ketosis related which you would have to eat a ridiculous amount of protein to achieve, to a point where you would be going over any sensible calorie deficient diet. so yeah as long as you don't have any prior problems its not an…
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Its likely you will start losing weight the same way you would if you started a cardio program. A low protein diet slows down the speed at which your muscles will heal after intense weight lifting and you probably wont put on any serious muscle gains (you might even lose a little) If your going to be weightlifting i would…
