Replies
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Thank you both :)..
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#2 looks the most natural :)
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I'm in!
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Need this, I'm in!!
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I'm 5'5 and currently weigh 124 ( you can look at my pics).. I'm not necessarily trying to lose weight but really looking to tone up a little more in my thigh and love handle area... Wouldn't mind weighing 120 but I've had a difficult time getting weight off when i'm lifting weights etc. so now my goal is to tone:).. Hope…
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I've recently switched work schedules and am working an 8-5 as well.. With a 30 minute commute. I work out right after work, usually if I go home I stay home and don't feel like hitting the gym.. So my suggestion, based on my personal success over the last couple of weeks would be to workout before or right after work even…
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I usually try and save my calories for dinner as I get the most hungry then (I workout at night) I'm allowed 1,200 calories a day so my meals usually look like: Breakfast:350 Snack:100 Lunch:350 Dinner:400 And if you have a workout in the day then you can add on more to each meal. :) Hope this helps a little
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You go girl, thats amazing!
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While you are meeting your calorie goals/going under them what are you eating in a day? Often things could be low in calories but crazy high in fat or sodium. I've found I can meet my "calorie allowance" but what I'm putting into my body has so many other things(i.e carbs,sodium,fat) that it ultimately does nothing. You…
