judith3horns

punches, definitely. Do them from a squatting position, but if that's too painful, you can sit, just move fast!

I'm pretty much consistently over on protein! But i never really pay it much mind, could that be harmful?

I do not have an answer, but as a competition dancer I am really struggling with the same problem! Even when I eat above average for myself, I often do not eat back the calories on a competition day because it would require consuming mass amounts of food!