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1322 counting today's.
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I find it is hard to avoid sugar, because we are constantly reminded of it, ie. advertising, social media, and lots of availability. Where I work, candy and sweets are always in front of me. I find the best way to control it is to allow myself a small amount and log it in. Right now, when I want something sweet (usually…
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Egg, tuna salad, light cream cheese, peanut butter (light if you want), cheese whiz, nutella, etc.
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Plain rice cakes have 35 calories - add a low calorie topping and they are quite filling.
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Amazing!
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Zorro!
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Are you logging these binges? I have found that by logging everything I eat even when I binge and then seeing how many calories I am consuming has helped me to stop. At least it helps me make better choices when I feel the need to eat. Make yourself accountable - log it.
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Did you hear about the fire at the circus? It was intense.
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What did the magician say to the fisherman? Pick a cod any cod.
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PEI
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For breakfast: English Muffin with an egg white and half of a cheese slice - about 155 calories, 13 grams protein, tastes good and is filling!
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I Want - One Direction
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Home - Phillip Phillips
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Here is a link to a 3:39 min. video on Why Study the Bible - Learn how the bible can help you to find the answer to life's big questions, i.e. what is our purpose in life. http://www.jw.org/en/video-why-study-the-bible/ I hope you are able to check it out.
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PEI
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PEI
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PEI
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Hero - Mariah Carey
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Every Breath You Take - The Police
