HW2Hottie

I thought it was measured in tablespoons? That is what I read somewhere but don't quote me. It is normally a couple and that is what I add.

I love it as well but does anyone know how to track the cardio for it? It is not in the database. Thanks!

That's a good one!!

Grilled chicken breast, mixed vegetables, pasta. Loving my George Foreman grill.

First you have to be comfortable to go or else it will be a waste of money. :) Go! Go! Go! You should not give a crap what they think because they do not have to live in your skin and if they did they too would be at the gym trying to loose weight. Hold your head up high and walk in the door. Do this for you and don't care…

You look great! I am most likely bucking trend but I will say, LET IT GO!! Nair or wax works well and as a man you don't really have to do it that often. Its just the initial that is the hard part. It will define your chest more and show off your hard work.

Amen to that!!! I have the free Pandora and it is awesome. Try a new machine and some new music. Take classes. Don't go to the same part of the gym every time either. If you are normally on the right side of the machines, go left. Humans are very visual. He He

Also try a low calorie chocolate bar with your next meal. Its like 90 calories and you can eat the whole thing and not feel guilty. This too shall pass....

You are my new SHEro! I swear I tell people when I work out that I don't anyone else body, that I just want my old one back! That is no longer true. I want yours! LOL!! Great, Fantastic, Terrific Job! Please don't forget to keep posting as you tone.

Welcome! Check out all the forums and find a group that you are comfortable with. They are LOTS! Make short term goals and stick with it. Don't just go on another diet. Make a lifestyle change. With diets you tend to see the end of the diet as a way to go back to old habits. If you just change it and leave it then its done.

I go for 6 days at week and shoot for 90mins so far. Going for 120 next week. I never do more than 30 mins of strength and concentrate on cardio. I have been known to throw in a class at the gym during the week as well if it is something I want to take.

This is for workout purposes only but it works! Emeniem Ludacris DMX Jay Z Pink Kid Rock

Welcome! Give it all you've got. I used Slim Fast after my second child and loved it! This was before they had all the meal bars that are good. I was addicted to the chocolate one. Try lots of chicken and fish at dinner to fill you up for the evening. Add me if you like for support. Your are right we are in this together!

Ok someone please tell me how to get this to appear under the post that I was replying too! I look like I am "talking" out of turn! He he!

Thanks for the tip!! I am in Texas too and not used to the cold weather anymore after being here for several years coming from a cold climate. I hate the way the cold air hits when I leave the gym but I am up after that!

Good Morning Ladies, Just wanted to stop by and join! I am a SAHM, to three kids, 13F, 9F, 4M. We just moved to a new town and therefore I am short on adult conversation some days as well. My husband is active duty Army so well, you can imagine that time spent talking these days is limited! I have about 30 pounds to loose…

Enjoy Ma'am and welcome, I won't lie I am here for shallow reasons as well. I have a cute pair of jeans that are hanging in my closet mocking me!! Have Fun and Loose Big!!

Raisin Bread is only 90 calories a slice, fruit is always good and Yoplait makes a smoothie that is quick and good. Special K makes some great cereal bars as well. Hope this helps.

I needed that! Thanks, it is nice to know that it does work out!

Try eating a bigger breakfast, healthy of course, I have had the same issue and the 100 calorie snack pack is good right before bed. Try one that doesn't have chocolate, like the Hunny Maid Thin Crips or the Chex Mix one. They are not too expensive and come in 6-8 packs. Stay Motivated!!

Good Morning and thanks for the motivation. I am exercising well, but not getting nearly enough water I think, mostly because it is so cold here (ok for the record I am in Texas) and that I am not used too. I am drinking alot of tea though which is good so I don't get dehydrated. I need to watch my foods more which is…

I am too! According to these stats, I have burned alot over the last three days. I am tempted to believe it!! :wink:

Ok, bump! Did we get an answer because I really need to know. The machine will say one thing and the database will say another. It will be awhile before I can get a monitor, so this info is needed stat!

Thank you for coming out. It is taboo, to even say that you are a smoker in mixed company these days! I am tapering off right now and very very nervous about it. So far hanging out in the gym helps because I can't smoke there, but it is hard.

I had health issues and then gained weight while sitting on my butt for a year waiting for my husband to come home from deployment. Losing this weight has been much harder past 30 than having baby weight to loose from earlier. I just ate what I wanted and never really worked out on a regular basis. I would hit the gym post…

Is it too late to start?