-
1lb away from goal weight and Im gonna let that one slide!
Although I am not smiling really in either picture, lol, the change has been great! I just wanted to say hand in there. It will happen! I got really serious about my weight loss in January, but all told, I have lost 50 POUNDS! I hope that this motivates others, and thanks for all the help! Hope the Pictures work!…
-
Golds Gym CX30....Aww Lawwwd Has anyone tried it?
This class is new and just went for the first time today and it was awesome. 30 mins of nothing but core. It was really good but I know I will be feeling it tomorrow!
-
You Might Be a Gym Rat If....
So my husband and friends say that I am started to exhibit Gym Rat qualities....lol...what are yours.. I say you might be a gym rat if ...You keep your Gym Bag ready at all times, like a fireman ...You have favorite Gym Clothes ...You know all the trainers by name and schedule ...You have Gym gossip, like office gossip.…
-
Mirena and Weight Gain, Fella's ask your wife!
Ok, so about a month ago I got the Mirena after being on the pill for a while. I have not lost anything but a pound since then. I am about to go CRAZY!!! Measurements haven't moved either. Have an appointment Wednesday and it may have to go. Anyone else having this issue? Please Note: I have cycled my calories, changed my…
-
Medical Conditions, Diet and Exercise...And I don't mean loo
So how do you manage a chronic condition along with weight loss? I have hidradenitis (do NOT google while eating, you've been warned), and a major flare up has grounded me for the day and I hope not the week! The antibiotics mess up alot and working out on pain meds is no fun! So what do you do when you want to work out,…
-
Want a personal trainer? Guess what there's a NIKE app for
I love this so much that I want to pass it on. Nike has a free app in the Apple store called Nike Trainer. It has great workouts that you can do with minimal equipment. You can set your own music, and it will tell you how long you need to do each exercise. You can choose your workout by length, intensity or goal. It has…
-
Nutrition--I am a carb sugar-holic.....HELP ME HEAL!!
So I look of course as we all do at the the totals for the day, and I can't seem for the life of me to get even close to this number. I am trying to get the sugar out but it is hiding in things it shouldn't. Any suggestions for foods that will not put me over. Every day, all day!!
-
New...Sort of...
I joined in 2010, and have lost 23 pounds since then and I have kinda hit a plateau, so I thought I would venture to other parts of the site. I am an Army wife and mom of three, currently living in the body of my once former self. :wink: I know how I got here, and it will not hopefully take me long to get back.
