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ryanumuc

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  • 6'2 started just over 300 since joining this sight 293 one week in down to 286, 56 more lbs to go for first goal.
    in Big Men Comment by ryanumuc July 2012
  • Ok the break down is that we where not using any cooking oils, pam spray if needed was trying to stay away from cooking with oils using mainly non stick cook wear and water as a moisture if needed. the chicken was grilled early in the week with no oils just some spice rubs. (adding max of 15 calories) For Gary theres…
    in Ok calories seem very low Comment by ryanumuc July 2012
  • Removing all the high calorie salad dressing, and condoments with zero calorie ones, also the removal of Soda from the fridge.
    in Biggest change in your kitchen since starting MFP? Comment by ryanumuc July 2012
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