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Hello all, I just joined this group after reading "The Swing" by Tracy Reifkind. I will have to check out the others you mention above. Yes, from what Tracy says in her book, this is true Ttippie2000! My INNER thighs were burning the day after the first time I tried it (just swinging a dumbbell, my kettlebells are in the…
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thanks for posting! i am just about to start, with almost same starting stats as you! been dieting since i was a teenager! here's to your continued success!
