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The individually packaged 100 calorie snacks have been my go to. They help with portion control... and if "out of control" rules the day, you've only eat 200-300 calories. They're pretty tasty so you actually feel like you've had a snack.
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The question would be do you feel empty in OTHER areas of your life? Maybe the "never feeling full" is not the problem... It could merely be a symptom of something that has nothing to do with food. If thats not the case, just make sure that you are not eating because you are bored or need your mood to change. Also BELVIQ…
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MANY THANKS guys... I joined the gym. The plan is go during my lunch break. Not as easy mentally as I thought... but it MUST be done!!!
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Trying to commit to this weight loss thing FOR REAL this time. I need the support and accountability. Add me!
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Hi ya. I'm trying to start over... FOR REAL this time! ;) Diagnosed with diabetes a few months ago. Thought that would give me the motivation that I needed. It has not. I NEED to lose AT LEAST 30 pounds. Logged on today in for some motivation. Will add you guys. Lets do this!
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CONGRATS!!! You look amazing... (Now please tell me HOW can I do THAT?!!!) ;0)
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I'm in! 30 is about what I need to lose, too...
