grandmatimes9

I love the diet green tea. I buy it by the gallon. I don;t feel bloated when I drink it:smile:

you look absolutely awesome. congrats!!!

in for October

you look awesome. great job

I have a toy poodle. He weighs around 12 lbs. He's small and doesn't shed. Poodles are the only dog that does not shed according to my vet. He very loyal. I have had several and Their my favorite. They love attention and they love to give it. My husband says that since I started night work he doesn't sleep until I get…

hi just found this board. Im 59 and would love to join in with you.

it's a great sight for losing weight. everyone is so helpful. good luck. add me as friend if you want

good job. You look amazing!

You look fantastic. Good Luck.

I try to schedule in a 100 calorie snack for bedtime. Its like my reward for not going over calories and eating the right things. I especially like the special k crisp bar-brown sugar.. They are awesome and curb my sweet tooth. Is this bingeing?

green beans tuna fish salad

I;m in. Let's do this!

congratulations. awesome job. Im trying to get under 200. Still got 9 lbs to go. I set my first goal at ten lbs and Ive done that. Im on my second 10 lbs now. it's so much easier to do it in small steps.

Good for you. There is so much support here. Just reading the posts with motivate you. Good Luck.. You can befriend me if you like.

i;m 5'3" and started July 18 at 222. I am now at 210.8 I haven't lost any in a few days but I am sticking with it. It does work. I don;t have any pics yet. I can't tell I;ve lost 11 lbs.

congrats! you are a true inspiration

great job. you look good girl. keep up the good work

thanks for all the information. really appreciate the help

this is a really go sight. lots of support and advice. will send FR

dont mean to sound dum. what is POCS?

you look amazing.

you look fantastic. good job. keep up the good work.

i can definitily see a difference. keep up the good work

i think you can do it by December. keep your food diary and I weigh every morning as soon as i get up. weigh the same time of day every day. it keeps me on track even if i onlylose 3 or 4 ounces. I have been on the diet since 7/25 and i've lost 7 lbs and had one set back. good luck this sight is really good for…

great job. posts like yours keep me going thanks

go for it. life's to short not to be happy. if it doesn't affect your relationship with your brother I see no harm in it. I married my ex boyfriends brother and couldn't be happier.

congratulations to you both. you look awesome and healthy. hope i can look this good on my next birthday. :wink:

i can see it in your face for sure. keep up the good work

i can see a difference. keep up the good work. you may be gaining muscle and losing fat. muscle weighs more than fat so you wouldn't see a big difference in pounds but could in inches.

I need friends too.