Carolinelpowell

Ok first of all, the myth that muscle weighs more than fat is a myth- a pound is a pound, no matter what it is made of. Muscle is more dense and compact than fat, which achieves smaller bodies and better over all look. I definitely recommend that you continue weight lifting. The initial surge in weight gain will probably…

The results/symptoms of too much exercise is generally referred to as over training. Generally, when you feel tired, soreness that never goes away, achiness, or feel pain in your joints. I have even seen people experience what they thought was the the flu. Also, you could be getting too much exercise is you feel pain…