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Wow amazing results! Yeah nursing definitely burns calories...I can definitely do 1450kcal! And thank you for all the advice ladies @sarahat10 @nickibowen @goddessheatherr
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That's a great idea. I think I am going to try that.
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park
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Adventurous!
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Amazing job!!! Keep up the great work!!
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Recently my weight, and how my waist is getting so small...before it was that I am very nice and approachable.
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Its okay really! We all have those days. And I like you, am getting married, but I am getting Married Next month 29 days from now. So on the bright side, one day wont set you back and you have many more days ahead of you to continue your success! You are doing amazing, and keep up the hard work and dedication. WE are all…
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I AM SOOO HAPPY TO REPORT! I was able to pick up my dress, Feb 8th after having 1st fitting on Jan 8th. I lost 11lbs and the dress fit perfectly....:-) I am still a work in progress towards my weightloss and fitness goals!
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Do you drink any Tea? Green Tea?
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very helpful information!
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When I went to bed last night I was feeling satisfied. Around 3am I woke up due to a sudden noise and I was really hungry. I ignored it, but could not sleep. I ended up drinking 2 cups of water and that held me over until I woke up at 7am. But I felt as thought I was starving!!
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I have my off days...
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fast food
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fast food
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You are not the only one that feels that those machines are a bit daunting. I recommend getting the assistance of a personal trainer, sometimes they provide a complimetary session, to prepare you for the basics. If you have any questions on any machines let me know. The best advice I can give you, is take your time with…
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I've recently decided to stop drinking myself. I was having a drink with dinner or sometimes socially with friends. But I decided that I need to detox my body. So I stop drinking. I decided that I will have a drink on a really special occasion, weddings or special best friends birthdays. So far I have been doing great, I…
