Dian_MT Member

:flowerforyou: You look fantastic and should feel so proud . thank you for sharing

I could be wrong.but if you go to your settings and goals,and fill out all your info.carbs ect. And activity level it will give you a good idae of your calories. Bmi or bri .somthing like that .ll.not everyone is the same.

my coffee habit has never changed,strong and plenty of it :)