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First of all ...... GREAT JOB !!!!!!!! You should be so incredibly proud of yourself for coming so far and sticking with it !! BUT ..... I have an alternative to running that I turned to with my best friend who has bad knees. CYCLING...... I'm tellin you, you want a great workout ? You wanna feel like you are a kid again?…
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Have you ever tried cycling ? I started about a month and a half ago and WOW what a difference I see in my muscle tone in the lower half... and it's really fun too !! Find a friend and head out .... makes me feel like a kid again :tongue:
