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love my UP... I am able to set a workout time and it vibrates on my arm to remind me :smile:
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Go ahead and add me. I've got awhile to go...
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Sure. send me a friend request... I have a lot I've signed-up for too
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You may add me if you like - I could use the accountability too
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Great Job!!
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Hi. Its' do-able.... I lost 41 pounds in 154 days.... I'm still on my weight loss journey to meet my total goal by August.... feel free to link with me.
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you are starving your body of required nutriients it needs to survive. plus - as a secondary kick - you are starving your body which is making it think it needs to store up any fat in reserves - which only reduces your metabolic rate. ... eat well balanced meals (low fat, low sodium, low carb) every 2 hours AND ensure you…
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Hi there. I'm in my first week of Turbo Jam. I did 1 Rotation of ChaLEAN Extreme and then 1.5 months of ChaLEAN Extreme Deluxe with TJ Fat Blaster so much - I decided I should get Turbo Jam. So far I love it. My plan is to do a month of TJ and then decide to go back to CE (Maybe start in Push Phase) or do another TJ…
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Just keep moving as much as you can and when you can't do her pace anymore then just do the low impact version or just move side to side for awhile - and remember when that happens to smile :smile: ... it might sounds strange but i find that if i force a smile when i'm struggling through a new routine i end up remembering…
