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You can add me if you like. Good luck on your journey.
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You can add me. I can use the motivation to, I've been dealing with a lot of stress lately and my healthy lifestyle has taken a backseat. Good luck.
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My personal experience with lifting and weight loss have been very good. I have lost 82 pounds over the past year and I lifted the whole time. I mix lifting and cardio which seems to work best for me. The muscle seems definetly helps me burn more calories and look better. Hope this helps.
