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Hi Tony, I don't know if you would have any info on this as an RD, but I've always loved healthy foods and working out and was in really great shape until some bad eating habits caught up with me in college. My issues with food are completely mental I'll admit - if I'm stressed, lonely, overwhelmed I will eat and eat (even…
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I just finished the third day of Tracy Anderson Method metamorphosis - Glutecentric. And it kicks my butt -- literally!:smile:
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Ok SO I have the tape too... are you supposed to do it everyday?
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Are you talking about the protein plate they sell at starbucks? It has like egg and cheese and grapes?
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OMG totally! I'm usually pretty active and a happy person - but some months WHAM I want to eat everything in sight, sleep all day, and feel like crying for no reason. You are definitely not alone! I suggest calling a friend who has bad PMS too (as long as you're not synced up lol), she'll understand that you need to chat…
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#42 w4 weigh-in: 152.5!! Woot woot getting there!
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I feel ya! I sometimes wonder if it's all worth it, especially when life gets crazy busy or you feel like you're missing out on fun. But have you ever tried to learn something new like an instrument or a new program at work? You just have to teach yourself how to be a healthier person.. and that takes time! So don't be…
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#42 checking in! CW:154 SW:159 GW:144 1. 7/7 2.0/0 .. but I did other ab workouts.. 3.3/3 4.0/7
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love this!
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Any tips for resisting temptation?? I have a roommate who's skinny as a rail and eats all the time and I get sooo jealous!
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I forgot my number! But I weighed in today at 154.5 lbs!
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Hi! I'd love to join you! 1. Hannah G. 2. Current weight: 160 3. Goal After 90 Days: 145 4. Running, Yoga, Jillian Michaels Workout DVDs
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okay! Thanks for all the tips!! :)
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Vodka tonics aren't too bad and I love those!:wink: But I think they say the lowest calorie drink is a vodka soda... Hope that helps and have fun this weekend!
