Replies
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Exercise is a must. My husband does much better with his Type 2 diabetes when he is able to get in some exercise.
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1 1/2 cups of spinach 2 cups of frozen, strawberries, raspberries, blueberries, blackberries and pineapple 1 tsp flax seed 1 tsp chia seeds 1 tsp ground pumpkin seeds enough water to get the desired thickness Loaded with nutrients, but tastes like you are cheating.
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I've been using the weighted hula hoop for about two months. Amazing workout! I sometimes alternate with step aerobics, two minutes step-two minutes hooping, back and forth. I've been told the hula hoop works 30 core muscles. I'm trying to get my gym to offer classes.
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My gym opens at 5 a.m. and I am there most days at that time. I have aerobics and water aerobics classes that begin at 5:45 a.m. on various days, so I am either doing strength training for 45 minutes before class or in the water at 5 a.m. doing deep water jogging before the aqua class. On weekends, my husband and I usually…
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I get the 6-inch Black Forest Ham and Turkey on 9-grain Honey Oat without cheese for 280 calories. I stay away from mayo; use mustard for lower calories. Then I load it up with veggies for a very filling lunch.
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Great job! My husband and I are also on this journey together and have lost similar amounts to you. It's so much easier when your family is in it with you. The best part (the part that really encourages me to continue) is the fact that he is Type 2 diabetic and his doctor has lowered his insulin 4 times. Whenever I think…
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I was told the same thing by my personal trainer.
