rdianemu Member

Hi All, I am from Houston TX too. I have spent a good deal of my life at just over 300. I started my latest exercise diet kick this summer at 310 and am at 256 now with a goal of 155. I have lost over a 100 several times before but hope to make it stick this time. Too hard on me at 40 to keep cycling up and down. It can be…

Lately canned peas.

I worked with a bunch of guys for years on thirds at a dairy. Don't let them know you are angry. It will probably just make it happen again. With the guys I worked with it was an everyday thing for us to mess with each other. The key was not to let anyone know something got to you and get even later. Not very mature or…

One day out of 365 won't sink your efforts. It takes 3500 extra calories to gain a pound. It might slow you down a tiny bit but as long as you don't use it as an excuse to quit altogether I think you will be fine.

Great job on the loss so far. I am sure you look a lot different already. It is hard to see your own change sometimes. It helps me to take pictures as I go or else I look in the mirror and just see the same old fat me.

I have lost over 100 lbs three times in the past. Currently have lost 53 lbs and will get down at least another 50. Always top out a little over 300 lbs then I just get too uncomfortable in my body and start losing. I am going to try and keep it off this time. At 40 it is just too hard physically to be that fat.

Phd in molecular biology 2011.

For running, runaway mama by Merle Haggard.

I respect you ambition but I would be surprised if you could improve that much in that short of time. I have run off and on for years and have run several 5Ks, a couple half's and one marathon. In the beginning you do get faster quicker but it is really hard to near impossible to improve that much. Just run for your on PR…

Love boxers too. We have one or more since 1990.

I have a wild pair. Winston my boy boxer and Daphne my lab mix.

Runnersworld has a good training log that also lets you track other exercise.