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A body fat lower than 14-17% can cause amenorrhea and is unhealthy. Although the thought of no periods is a pleasant one, you need estrogen for heart health and bone health.
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I have been on Metabolic for a little under two weeks. I have lost ten pounds. I had terrible cravings for the first week. I froze the premade protein drinks and added stevia. I also made popsicle out of Greek yogurt, wildberry powder, and cut up strawberries. I follow the diet for the most part, but I will eat more fruit…
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In order to lose weight, it is important to get in cardio exercise at least four times a week. Weight training is also important, because the more muscle you build, the higher your basal metabolic rate is. That means for a five pound increase in muscle mass, you will be burning an extra 250-500 calories a day just sitting…
