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Hi! I am a pre- post natal personal trainer. Here are a few tips. Whatever you were doing prior to pregnancy you can still do , with a few modification of course. Keep your heart rate between 50% to 80% max heart rate. 8-12 reps with weights that you would normally lift doing 12-15 reps. 2-3 sets. 20-30mins of cardio 3-6…
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Hi! I'm looking for some new motivating friends! Feel free to add me :)
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Hi! I use to do bouldering competitions a while back and also tought it to some of my personal training clients. They all LOVED IT! Yoga pants are best, You need proper climbing shoes. The tighter the better. They should kinda hurt your toes in the beggining. Don't wear socks with your shoes. the shoes should feel like a…
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I can use some friend too : ) extra support is always good. -Ashley
