emshields1 Member

2hours coach basketball won a game

Thanks Jenny. Here it is again late in the week and I am tired and thinking negative thoughts. I worked really hard yesterday on my calorie intake and was still over. I did a little stress eating by have a couple of chocolates off the admins desk. On a positive note I had to move the belt in another notch this morning and…

1 hour work out 9 minute mile 11 minutes rowing 40 minutes interval work on abs Total 8 hours 34 minutes....

1 hour coaching practice. 7hours 34 minutes.

Clean kitchen cook dinner 30 minutes

Coach basketball game 1 hour Walk. 1 mile 15 minutes

Awesome itstime....we are getting ready for vaca also....we have horses too...8 today, lost one last week in a riding accident. What area of the country are you soaking up the sun? We are heading to the Austin TX area after the rodeo this weekend. Really looking forward to several days off. 3/8: 5 min warm up 4.0 walk 10…

1 hour of coaching basketball and 1 hour coach basketball practice. Played a little. 12,766 steps for the day.i am hopeful the long run every week will finally pull some weight off.

Woohoo!! Great Job!!!

Thank you again for the support. I took measurements earlier on and thought I posted them here but I guess not. I will try to measure again. I saw Jenny's difference it was great.

Wow 4 lbs that is freaking awesome. Great job!

You will definitely get there. No worries!

Wow Jenny good for you.

3/7...10 min helix elliptical 10 min row machine 30 minutes chest including pushups, pikes, push jacks, chest press, incline chest press, military push ups and push up pluses, burpees

22323 steps yesterday....including a 5 mile jog...1:10 of jogging

157.2

No scale at home. Will post first thing in the mornig

Tea with honey maybe. You have to find the solutions that work for you and not follow something you can't live by. I am a coke girl for my morning caffeine. I switched it to watered down coffee with half a pack of hot chocolate. It is not ideal but it is only 40 calories with 3 grams of sugar instead of 120 calories and 25…

I have had a great workout week and a little better than okay food week. I am thankful that I have been able to push this hard this week. I can definitely feel and see the changes in my body, I wish the scale would reflect it. I don't know about this plateau thing but I am feeling maybe I am having one. I am a little…

Sorry let me try again plank 1 min side plank 1 min pushup plank 1 min rotating plank 1 min plank touches 1 min Finished with abs this week I hope. Everyone have a great day!

Jenny....great job to you also. Today was ab day so plank 1 minute side plant 1

3/2. 60 seconds. Tomorrow is ab day, so I hope to have some more tomorrow. Have to be honest, crazy sore from leg day yesterday. Upped the intensity, and it worked. Jillian....hope the back is doing better. My chiropractor and I always become well acquainted when I start working out again.

Jenny that's soup sounds awesome. I hat to say it but down here in Texas we were 82 today. I made a vegetable canillini bean soup with chicken and kale. The family wasn't sure about the kale but it was all gone at the end. I have to add chicken or the family will revolt. I love soups. Finding a healthy way to feed me and…

Does whole 30 exclude al caffeine? Could you replace your energy drink with tea or coffee. Might help with the headaches and if time right could also help with hunger. I find the more I plan the better I do but I have found that certain granola bars are my new non-planning go to. Great job on the first day.

2/29 40 seconds

Jillian....forgot me.

I had two plank intensive work outs last week. Nearly killed me....a week of them...great challenge

You got this girl!!! Great goals!

Wow is all I can say! Great job.

Jenny, good for you! Sounds like you had a great week.