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I'm on a 1600 Cal daily intake. Usually have one day where I consume 2000+ Cal. Been working for me. So far, lost 22 lbs since April 2012 = ~5lbs/month. In fat loss mode mode now. Will up caloric intake in September when I hit the weights hard.
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Chin up C_S :) Many of us here battle ourselves everyday with emotional eating, "I'll exercise tomorrow" syndrome, or the occasional (frequent) glass of vino rosso. Just a friendly reminder that we are all in this together, and as you can see from the numerous replies to your thread, we are all here to support one another.…
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Hi everyone, I started Insanity on July 7th. Only have 3 days until recovery week :) Month one has brought about some pretty good results: Seeing some muscle gain and definition , noticable fat loss in abdominal area, and workouts are "easier" (they still kick my butt though:). Can't wait for the Max workouts in Month 2! I…
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Hi, My name is Charles and I'm 33 years old. Hold a Bachelor's degree in Exercise Science which kept me pretty fit when I was younger. But my work as an Engineer sitting in front of a computer the past 8 years has "softened" my entire body. Been working out and changing my eating habits since April 2012, and have lost 22…
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path finder
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Hi all, My name is Charles. 33 years old. And determined to get into the best shape of my life by my 34th birthday (Sept. 7, 2012). I've been a member of MFP for only a couple of weeks now, and I love the site, the groups, and common goals that we all share and are striving to attain. Here's a quick summary of my quest so…
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On week four of Insanity, and loving the results. Can't wait to get my butt kicked with the Max workouts :) Keep up the great work.
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Love the thread. Here are some that have stuck with me over the years: We are what we repeatedly do. Excellence, therefore, is not an act but a habit. - Aristotle What you get by achieving your goals is not as important as what you become by achieving your goals. - Goethe The difference between ordinary and extraordinary…
