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Replies
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I am in the same position as you- I have been hanging on to weight like my body is starving! This is my first week without the pill so I am hoping my body will let loose of some of it! Good luck!
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Thanks Sweet- I often wondered if those were any good!
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Thanks Toni- I am revigorated after reading everyone's encouragement and suggestions!! Mommy- I also have 3 meals and at least 2 snacks every day. I just need to learn to stay away from the pre-packaged things. I am going this weekend and buy some chicken and figure out what things I can cook that willbe eidble for me and…
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I am going back in to adjust my goals and try to curb some of those frozen dinners- I know they are bad for me but I don't cook so I almost feel lost as to what to eat for lunch at work.
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Thanks Ladyhawk!
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I have wanted to try yoga but I was scared I was too big and not limber enough for it!
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Sorry about your losses too :( This was my 7th miscarriage so we have decided to wait a while before trying again. I am no spring chicken so I don't have all the time in the world, but my mind and body needs some rest I believe. Mommy- thanks so much for the link. I am going to read it right now.
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OH...and from now on I will eat my exercise calories. I didn't even think that I was doing that wrong- goes to show what I know! :smile:
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Wow, thanks everyone for the suggestions and ideas! I do cardio (elliptical, bike, raquetball) every day I go to the gym and then alternate upper and lower body on weights. I am 5'4" and weigh 180 trying to get down to 150. Someone said to open the my diary- I will see if I can figure out how to do that! I have been just…
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Even if 1200 is what MFP pal says to eat?
