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I have to eat outside for lunch & mostly food is made oily and spicy to taste good .Hence I was thinking of replacing it with unprocessed , natural food. Currently I have 1 bowl of fruits around 4 pm. Is this much intake sufficient. I want to balance protein /fat as well
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Great job , it must be really changeling. I appreciate your determination and hard work. Way to go , you are doing great . Inspiration for me . God bless you