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mix the ground turkey with some fat free motzarella and packeaged bacon bits and a package of ranch. Throw in some minced onions and any other spices. Make into burgers and grill. Use Aunt Millies old fashioned whole wheat buns! A side of grilled zucchini, carrots, and either pineapple or mango (grilled) is to die for! And…
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I am a registered nurse specializing in heart failure and going to school for more letters to put behind my name. Oh yeah, and I have 4 kids, 2 dogs, and a husband of 16 years. Lots of overweight people in the health care field...seems that we're focused on taking care of others instead of ourselves.
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OMG YES! My twins wanted to go to Bob Evans for their birthday breakfast but the family had to wait while I got online to look up the nutritional content of the entire menu before we went so I could be prepared. The think I'm nuts!
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:smile: I use half and half and real sugar in my coffee! I just count it as one of my snacks and then I don't feel bad about it! Ask your husband what ingredients he used...all of them...then add them up before you sit down and determine how what portion you can have. You are trying to change too many things at once girl!…
