cat_brandwood Member

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  • When I'm running I can very easily burn 500 calories in about 45 minutes too - but I can't do this four times a week without setting my eating to 1,400 calories (I eat back most of my exercise calories too). If you're eating 1,000 calories a day do you have the energy to do this exercise? I always got very tired if I tried…
    in weight loss advice wanted Comment by cat_brandwood March 2014
  • I've had a similar problem for years, my self treatment (my doctors were useless at helping) was plenty of rest if I overdid it and it was painful. I then started doing other low impact exercise to help raise my fitness without too much pressure on the knee. Swimming is good and plenty of walking to strengthen the knee…
    in Newbie Runner and Achey Knees! Comment by cat_brandwood August 2012
  • I use the BBC good food website for a lot of recipes - they have a healthy recipes section and every recipe has the nutritional values listed. My husband made me this last week and it was delicious http://www.bbcgoodfood.com/recipes/1982/onepot-lentil-chicken
    in Inexpensive, low cal recipe exchange Comment by cat_brandwood August 2012
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