emilyfh Member

wow thanks thats the only chips I eat when endulging lol.

try adding alot of veggies to your meals, leaner meat and smaller amounts of carbs, such as pasta, rice, ect. What are you eating for breakfast and lunch? Try egg whites with sauteed veggies. Please tell us what you are eating so we can help.

64 ounces or as much as you can drink before you start hearing and feeling the water slush when you walk. :laugh:

i would try this but think I will sautee the spinach and tomato, mushrooms, onion, garlic then add eggs and top with feta cheese and but it on a 100 cal bagel. Cottage cheese is good but rather have some bread for the calories. thanks for the idea.

I do like watching the biggest looser, but also agree that loosing weight that fast is not good. I feel they will gain the weight back if they dont stick to the hours and hours of exercise they are putting in each day. I think they are offered extended privaleges to work out at a exercise facility near by but not sure how…

THANKS!!! this sounds really yummy and easy, will make this this week for sure. Emily :bigsmile:

cant wait to watch it either, its been so long forgot about the torch thing. Been watching celebrity fittness club lately which is ok with Britneys ex Keven and a few others, its pretty good.

theres no such thing as a bad or good carb, its limiting your intake of them. berries are a lower carb choice, also try adding more veggies and protein, low to no carbs. You can work all foods in even really really bad ones if your willing to work out for it, you can do this

walden farms peanut spread, 0 calories order it online pretty good, no carbs calories 0 everything except about 120 in sodium

carmal delights oooohhhhya, my daughter was a girl scout, use to buy $$$$$$$$$$$$ now only have to buy from the local kids and the 5-6 boxes I buy, I get three cookies thats my limit, the rest are going over to my daughters house, to to tempting

when you mentioned tuna, I remember mixing tuna with cucumbers and A1 sauce, I need to look at the A1 sauce not sure of nutritionals. but remember it was good.

thanks for the idea, had mashed cauliflower before, but bet its even better with laughing cow

hi, smaller meals are better for more reasons than just digestions, keeping blood sugars normal levels, the list goes on. I eat 3 meals about 250-350 calories, plus 4 snacks with some kind of protein around 100 calories and exercise most days to stay within my calorie goal. this works for me and I would give it a try. I…

also a new healthy weight loss program and exercise

scales always seem to give different numbers. I would see if yours needs a new battery and continue to use your scale, it knows your weight loss best and is more convenent.

CONGRADULATIONS!!! You have your whole life ahead of you, now its even going to be easier without the extra baggage lol. Time to have some fun and enjoy your weight loss.

have you tryed walmart?

awsome, I to was stuck but eat more protein or an extra carb to shock my system into weight loss again, works for me :bigsmile:

this could be muscle weight, dont discorage. When I began my healthy eating program I did not loose big until my 3rd month. Keep up the awsome job your doing and the results will come, be patient its not good to loose weight fast anyway.:happy:

thanks for sharing, kinda like the diet soda cake, but better.

I like truvia, to me its about the same as splenda, so whats ever on sale, I buy.

thanks for the post

sure Tom does mess up your scale weight, so next week will be better, not much you can do about Tom lol.

I sometimes grab a lean cuisine or morning star chicken pattie on multi-gran bun. Or toss some chicken and a jar of salsa in a crock pot and let cook all day, 30 minutes before eating add 1 can each of corn and black or pinto beans both drained, yummy.

when I make chicken, I make 3-5 portions, using it for different ideas; pizza, omelet, taco, cordon bleu, casseroles, sandwich or what ever I have a taste for. I also live alone and am on a budget. There are lots of recipes here at mfp or online. I suggest making a menu for the week, try something new every week.…

I have a wii fit plus, I could be burning calories, and I think I am, its a fun way to work out. I also purchased the biggest loser by wii, and like the work out better.

maybe you should worry about your own weight loss, Im here to loss weight for myself, If someone wants to eat 3 pizzas thats there business. this is a free sight!

this sounds really good. Thanks for the post :bigsmile:

Hi, when I stop at McDonalds I get the grilled chicken snack wrap (no sauce) or for breakfast, a egg mcmuffin (no cheese and dont miss it either) If theres a subway there, a 6" turkey on the honey oat bread with lots of veggies, mustard or no sauce for me. Very filling. I usually get the foot long, and save the rest for…

I myself cant eat cookies, if I eat a cookie it will lead to 1,2,3,4,5,6,7,8,9.............. how ever I can eat a packaged treat and know thats it. Glad you dont feel bad about it and relize from past expererenc as I do myself what and what not works for you. I usually mess up like everyone else does, but the key is to get…