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Never tryed that, but if you have a Wii try "Walk it Out' awsome game, walk to music. You own an island, and the more you walk the more you buy to decorate it. I bought lots more music, hotels, apartments, cars, farms, trees, ect. Lots of fun, keeps my walking to buy more.
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I make sweet potatoes/yams all the time. I pour alittle (1 Tbl) safflower or grapeseed oil in a bake pan, peel and cut up 2 yams bite size, add to pan (coat with the oil) sprinkle with about 1 tsp of each; cinnamon, pumpkin spice, nutmeg and 1 packet of splenda, coat and mix with the spices, add alittle more oil if you…
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Its fine to go over in protein and fiber, watch the sodium though
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I like swimming laps and walking. Also the Wii loving the new Walk It Out Game, its were you own a Island, and the more you walk the more chips you earn to buy more music, trees, hotels, cars, farms, houses, boats, and lots of other things. Theres a Night time, with stars and you can buy zodiac signs, the day time can add…
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I would go online, map it were the reastraunts show up in the area. At seaworld, bring your own snacks in your purse and go for chicken or seafood, leave the sauces off. If they have salads choose that No dressing, maybe some lemon if they have it and a plain burger if you got to go that route. Bring some fruit, great to…
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I again we need to have other choices around us when those cravings strike. Have you tryed the Cliff or Luna Bars, there awsome for a chocolate craving. I start my day with my own blend of coffee, 3 cups coffee, packet of swiss miss diet cocoa 25 calories, splenda, ice some times add a banana or tornto syrups and blend…
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That looks really good, thanks for sharing :smile:
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Thanks for sharing, will have to try this, I have a whole watermelon, just need the rum or could try I virgin one lol :noway:
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Christine, glad you posted a blog here, more detailed. Again, sorry to here about the natural desasters, its hard to cope with, but you did and are now back on track. You did get your exercise in running around picking this and that up in the yard. so now its time to move a head. What a time for Laura to visit, what timing…
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poultry and fish, Morning Star chickne pattys or and of them are good, also lean cuisines, great for those days you dont have time to cook, frozen and fresh veggies, seasonal fruit. Snacks 100 calorie packed almonds, 100 calorie popcorn, cliff bars or any energy bars, yogurts, kashi strawberry field cereal, skim or soy…
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Wow you look absolutely amazing, Congradulations :flowerforyou: :noway: Great Job you did!! WooWee!!!!
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You really need to tell you mom straight up, "you stress me out when....." she may not realize what she is saying or doing. The eating never solved anything, it only makes you more stressed when you step on the scale. Keep busy, get outside and walk in the fresh air. If your craving chocolate have a sugar free pudding, or…
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Congradulations :flowerforyou: :noway: You look awsome!!!!!!! Keep up the great job your doing!!
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:flowerforyou: Glad your here, welcome to MFP :bigsmile: this sight is so cool, if you have any questions, ask away, wow the doc recommended this sight, its about time a pro see's the good of the out reach program here, help thi neighbor!! All here to get in shape and so so glad you here to join us Yippy!!!!! We got your…
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Hi you are like the rest of us, need that motivation to keep going forward. Not sure if its the eating healthy food or the exercise thats got ya down. If its the exercise, I found that doing something I enjoy and doesnt feel like "Work" helps. for me, I enjoy doing the Wii games, walking and love swimming (no close by pool…
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you look fantastic, great job :flowerforyou:
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You need to try new recipes, What do you like to eat and find the healthier version to make it. Do you set goals and rewards for making your goals?? Look in a mirror and say to your self I want to loose weight because......... Get your mind set at what your going to do.
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Review your goals and the reasons you want to loose weight? Might have to redo the new goals and rewards. Also carry a eating out guild with you, go online check out the places you might eat out at, pick a couple of the best choices and jot them down for your "Eating Out Guild" carry it with you, ya never know.
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Start Gardening, you can burn lots and lots of calories doing it, plus you get the organic fresh veggies
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WooWee!! Congrad's you look awsome, half of you left lol
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Thanks for the post, sounds yummy :tongue:
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Welcome Carol :flowerforyou: to MFP, glad you joined this sight is the best.
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Hi and welcome to MFP :flowerforyou: I also am a diabetic. Sounds like your feet/ankles are swallon, so you really need to drink lots and lots of water :drinker: :drinker: believe it or not, it well help the swelling. Start by eating 3 meals with protien (some meat, beans, ect) a small fast carb like 1 cup of rice,…
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Sounds good, for women too!!! The only thing I would change is I would use Splenda brown sugar.
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Just remember your doing this for you and not your girlfriend. Its important to love yourself, ya no ones perfect and we all make alot of mistakes along the way. I can relate on the leg rubbing think, hated it, not no more. Keep up the great job your doing :flowerforyou: :bigsmile:
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AMEN! :bigsmile: I'm here daily, entering and reading blogs.
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I know hungrygirl.com had some great recipes for them, were you add laughing cow lite swiss cheese and I think broccoli, sorry but Ive looked and could never find the shiratake noodles, darn. It was a fettuccini recipe.
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Would like to know what italian sausage you use?? The calories and fat on this recipe doesnt sound right, 0.6 fat thats got to be in the beef alone. Are you sure you got the Nutritionals right??????
