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Go ahead and add me! At 187 now, working toward 165...
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Height: 5'10" Starting weight: 207 lbs. Current weight: 176 lbs. (First) weight goal: 170 (this will be adjusted once I get to 170 Eating approximately 1500 calories per day Exercising 5 days/week for approximately 1 hour On cardio gym days, I burn about 750 calories. I burn less on strength training days.
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Add me! Looking for additional support as well!
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I just got over a terrible chest cold. I found that I ate a lot less when I was sick and in the days after, I was ravenous.
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I AM A PAINTER! YAY! Starting my senior thesis this year! Go me!
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I'm currently taking an ayurvedic herb called gymnena sylvestre that has been an enormous help to my sugar cravings....maybe that could help you too?
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Thanks for all the great advice, guys! To answer some questions: Exercise: On cardio days, I'm doing a combination of AMT (Adaptive Motion Trainer), Elliptical and Stationary bike (to cool down) for a total of around 90-100 minutes. On strength training days, I'm doing strength training on machines for about 25 minutes and…
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I'm 5'10" and shooting for between 160 and 170 lbs. I find it really hard to maintain any weight under 160 lbs and still eat reasonably.
