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Please feel free to add me. I have lost 28 lbs, then I joined Myfitnesspal.com - my current goal is to lose 50 lbs. Once that is lost, I need to lose 50 more (100 lbs total). I am 45 years old, I work full time, and I am a full time graduate student working on my master's degree. I tend to eat when I am stressed out and…
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I use Shaklee CInch Shake mix - 16 grams of protein, no artificial sweetners, gluten free, Non-GMO Soy Protein, low gylcemic - I mix it with Coconut or Almond Milk, add some fresh pineapple and bananas (or other fruit). It tastes delicious with no chalky taste, or after taste. It does cost a bit more than what you get in…
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^^ bumping post^^
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I just turned 45 and trying myfitnesspal for the 2nd time. I really need friends in my age bracket who understand health issues, work, school, kids - everyday life that gets in the way, who can motivate me to stick to my goals (exercise more, drink 8 cups of water a day, chastise me when I am not eating clean).... Please…
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I am also looking for motivational friends over the age of 40.I just turned 45. Please feel free to add me.
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Same here - I lost 30 lbs and kept it off, left for 8 months and now I am back - I still need to lose about 100 lbs. I need supportive friends. Please feel free to add me.
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I have been here since July 18, I log in daily, I record every bite I eat and exercise. I encourage my friends and need friends who reciprocate. Please feel free to add me.
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I live in Killeen, Texas. My sis lives in Temple, so I am there often. Feel free to add me.
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I joined MFP on July 18. I log in every single day, my food diary is open to friends, and I do log my exercise as well. Feel free to add me.
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I live in Killeen - about 40 minutes North of Austin.
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Joined - thanks!
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I bought one from Amazon.com - a Oregon Scientific SE331 Gaiam Trainer HRM. I love it! It cost $20 plus shipping - if you bought it from Oregon Scientific directly it would be $99. I find the HRM to be more accurate with calories burned than using MFP.
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Welcome! I have a 100 lb goal as well. Anyone feel free to ad me.
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44 years and 100 pounds to go. Day 25 on mfp, used iPhone app and did not realize there is a community board for support until this weekend.
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I am sending you a friend request. I am in Killeen, Texas. I have been on the site 25 days and findmost people to be very supportive and encouraging.
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44 years, trying to lose 100 pounds, been here 1 month and could use friends to support and encourage.
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I am 44, dieting for first time, trying to lose 100 pounds, and new to site.
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New to site, please add me too!!
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The diary should be 99 percent accurate. I use the bar code scanner on the myfitnesspal app for iphone for all foods I ingest, and I measure/weigh all before I eat it. I know this crazy app recommends more carbs than protein, and has my caloric intake at 1200 ( and that us eith me choosing moderately active).
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The 6 pounds was from one week (first week) and I lost too much too fast. I was chewed out by my Doctor. He told me no more than 2 lbs a week. I literally was not eating, have not lost any weight since the 6 pounds. I want to lose it the right way.
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I will definitely increase my calories, add more veggies, cut my fruit intake, and cut some of my supplements and see if that helps. I do weight training 3 days a weeks. I also do walk my dog (or more like she walks me) 3 times a day for 15-20 minutes (hyper border collie). But being sedentary and working as a legal…
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I had not thought of that. I will try increasing my calories to 1500 a day with me exercising. I dont want to lose weight without exercising. My parents and my sister lost well over 100 pounds each, but have a lot of excess skin because they did not exercise while losing. I expect to have some loose skin due to being 100…
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I will try preparing them in different ways.
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I do strength training 3 days a week.
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I eat green beans, lettuce and spinach. I tried to cut out the starchy corn, peas. I amnot much of a fan of veggies, but eat a lot if fruit.
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My BMR is 2300. I entered info into myfitnesspal iphone app and it decided I need to eat 1200 calories to lose 2 lbs a week, but I felt miserable on 1200 calories. With me having a desk job I canteat numerous meals a day. When I as eating 1400 calories a day I was forcing myself to eat that much. In response to one…