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Well that is not 100 percent true. I mean I'm not saying your wrong in the sense that yes they are attached to your bones but the muscles by nature have a range of movement and cant lengthen or shorten. And I dont just mean in the contraction release sense of movement itself. When you workout hard or do other things to…
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You know I kind of thought that might be why you where doing this. It's good though. I'm glad you taking steps and being proactive about your goals. It's funny, I told Tim last night that my problem has been not getting enough calories. I dont eat enough so my body says "No, I wont let go of that weight" ...it was that way…
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Good job! As long as your getting there I wouldnt worry how long it takes you. Being healthy isn't a quick fix. It's a lifestyle. Sometimes we fall but as long as you get back up again your never gonna fail
