chefdurk

1200 is a good number. i thing i find that works for me is. 3 meals a day, no snacking between, (believe me this can be done. i've worked 30 plus years surrounded by food) and slow down when your eating. its amazing how much less you'll eat if you let your brain keep up with your stomach. this is a good site to track your…

thank you for the kind words. i'm here as a sounding board or help with recipes